By David Zinczenko
Imagine if you could flatten your belly in just 14 days.
Impossible?
Not only is it possible, it’s science: The new science of how certain
foods (burgers, smoothies, even steak!) can reverse our fat storage
genes to flatten our bellies fast—and keep us lean for life!
You
may think having the “fat genes” means a lean, flat belly is nearly
impossible. But the more we learn about fat genes, the more we’re
learning the nutritional secrets that can turn them to “off.” This
summer, I used this new research to create my Zero Belly Diet
and put together a test panel of 500 people to show how it could work.
The results: Immediate, shocking transformations—some lost as much as 16
pounds in 14 days—and an average of two dress sizes gone in six weeks!
Zero
Belly works in three ways: by reducing bloat, healing your gut and
turbocharging your metabolism. These three mechanisms work in tandem to
turn off your fat genes—resetting your body to “slender.” The key is to
rebalance your diet with the Zero Belly foods. These 9 foods are like
delicious little IT geniuses, hacking into your body’s computer system
and resetting your genetic code to “slim.”
Start with adding these simple selections to your daily routine, and check out Zero Belly Diet now to start losing weight while eating the foods you love!
Z:
ZERO BELLY Drinks. These are smoothies that are supercharged with
belly-flattening nutrients. The key: each drink is packed with protein,
healthy fats and fiber. Here’s a quick recipe I call the Mango
Muscle-Up: Mix 1 scoop vegetarian protein powder, ⅔ cup frozen mango
chunks, ½ tbsp almond butter, and ½ cup unsweetened almond, coconut or
hemp milk. You’ll get 29 grams of protein for just 224 calories!
(For more ways to lose weight, read this special report: 10 Daily Habits That Blast Belly Fat.)
E:
Eggs. Eggs are the number one source of choline, a fat-burning
nutrient. They fire up your metabolism and they help turn off the genes
for belly fat storage.
R: Red Fruits. Why red? They pack the most phytonutrients—high-powered compounds that make your belly fat see red.
O: Olive
Oil and Other Healthy Fats. Healthy fats force your body to burn
calories more efficiently. Don’t worry: eating fat won’t make you fat
any more than eating money will make you rich.
Speaking of healthy eats, get your flat-belly fix with the essential 8 Foods That Beat the Bloat.
B:
Beans and Other Healthy Fiber. You have 80 trillion microbes in your
belly, and most of them are angry. Healthy fiber is what we call
“prebiotic,” meaning it feeds the healthy bacteria and helps them fight
inflammation and fat gain.
E:
Extra Plant Protein. I add protein to the ZERO BELLY Drinks to help
boost metabolism. But most protein is made from whey, which can lead to
bloating. That’s why I use plant protein. This plan reduces bloating
dramatically—up to 3 inches off your waistline in the first week. The
drinks make a terrific snack, along with this definitive round-up of The 50 Best Weight-Loss Snacks.
L:
Lean Meat and Fish. Protein is kryptonite to belly fat. I want you to
eat steak, shrimp–even burgers! (My Ultimate Burger recipe, in Zero Belly, is 100% beef and only 387 calories.)
L: Leafy
Greens and Brightly Colored Vegetables. Leafy greens give you folate,
which blocks the genes that trigger fat-cell formation.
Y:
Your Favorite Spices and Flavors. That means cinnamon, ginger and even
dark chocolate. Why chocolate? Your healthy gut bacteria love it! For added belly-blasting benefits, brew yourself a pot of green tea, one of The 5 Best Teas for Weight Loss.
source:yahoo.com
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