Your Best Body Meal Plan,Eat More, Weigh Less

Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.
What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy and still lose weight.
Tip: If you find yourself getting hungry, go on a blitz in the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.
 Salmon is a nutritional all star. Not only is this tasty fish a lean source of protein, its Omega-3 fatty acids can lower bad cholesterol and boost your mood. Another reason we love it: Eating salmon helps your body produce wrinkle-fighting friends, like collagen and keratin. Score.
Your Best Body Meal Plan: Week 1

Monday

Breakfast
3 Scrambled Eggs
1 large grapefruit Snack
25 almonds Lunch
Turkey Wrap
1 apple Snack
1 piece of string cheese Dinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing

Tuesday

Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 banana Snack
2 small boxes of raisins Lunch
Leftover Spicy Chicken and Pasta Snack
0% fat Greek yogurt Dinner
Miso Salmon
2 cups of broccoli

Wednesday

Breakfast
Lean Eggs and Ham
1 large grapefruit Snack
25 almonds Lunch
Black Bean and Cheese Burrito
1 apple Snack
1 piece of string cheese Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Thursday

Breakfast
Berry Wafflewich
0% fat Greek yogurt Snack
15 snap peas
2 Tbsp of hummus Lunch
Gobbleguac Sandwich
1 apple Snack
1 banana
1 piece of string cheese Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast
0% fat Greek yogurt
1 large grapefruit Snack
1 Luna Bar Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds Snack
30 baby carrots
4 Tbsp of hummus Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas

Saturday

Breakfast
Loaded Vegetable Omelet
1 banana Snack
1 piece of string cheese Lunch
Turkey Wrap
1 apple Snack
10 cherry tomatoes
2 Tbsp of hummus Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli Snack
1 Sugar-Free Fudgsicle

Sunday

Breakfast
Loaded Vegetable Omelet
1 banana Snack
15 baby carrots
2 Tbsp of hummus Lunch
Eat Out Snack
0% fat Greek yogurt Dinner
Penne with Chicken Marengo
2 cups of broccoli

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